Yoga at your workplace

Back pain is the largest reported reason for sickness absence from work. Did you know that Iyengar Yoga has been proven through controlled studies to reduce back pain? (Ref) A great way to make classes more convenient for busy working people to attend. Also great for morale and concentration at work.

Start the morning with an early yoga class or during the lunch break. Or even after work in the early evening.

I can supply mats and all equipment needed if you can provide the space.

If you want to discuss arranging these classes then email me at louise@louiseleonard.co.uk.

”Under Louise‘s careful guidance and teaching, our weekly sessions have been a great way to generate a positive mind-set in the office. It is a shared activity and therefore good for team-building, and we all come out of Louise‘s lessons invigorated and ready for the week‘s challenges.” - Managing Director, Don Productions Ltd